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Training Log Archive: Ari-o

In the 1 days ending Jun 12:

activity # timemileskm+m
  Stadiums1 44:24 1.5(29:34) 2.42(18:22) 709
  Run1 40:33 4.43(9:09) 7.13(5:41) 6
  Total2 1:24:57 5.93(14:19) 9.55(8:54) 715

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Wednesday Jun 12 #

6 AM

Stadiums 44:24 [1] 1.5 mi (29:34 / mi) +709m 11:59 / mi
ahr:156 max:184

50 stadium sections. Very warm in the sun, was supposed to return to the sun, said eff that, and did the rest in the shade. Still not fast.

At the end there were cookies and donuts so I stayed 10 minutes longer than I'd planned which led to a rushed trip home and into work (necessitated by not going into the office yesterday because work internet was down, so I had to fetch my computer), aided by using my real-ish bike for the commute.

My old MTB is now sitting in the backyard, unlocked. Not really rideable. Will need to figure out what to do with it. And at some point consider a gravel bike and new mountain bike (it's 26 years old, so dates from much closer to the beginning of mountain biking than from today).
1 PM

Run 40:33 [1] 4.43 mi (9:09 / mi) +6m 9:07 / mi
ahr:133 max:182

Nice chatty run with my sister. Beautiful day for it, cool and breezy. Not looking forward to next week.

Did 3x strength this week adding a little weight (25 vs 20) and dropping the reps a bit. Doing it enough I don't even need the cheat sheet anymore. (The third time was going into the office on Thursday after I got locked out after hours and had to go in to get my work computer, might as well hit the heavy things room.)

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