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Training Log Archive: Ari-o

In the 1 days ending Jun 13:

activity # timemileskm+m
  Bicycle2 1:03:43 14.29(4:28) 23.0(2:46) 44
  Orienteering1 31:03 2.12(14:37) 3.42(9:05) 128
  Run1 3:42 0.35(10:27) 0.57(6:29) 9
  Total2 1:38:28 16.77(5:52) 26.98(3:39) 181

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Th

Thursday Jun 13 #

4 PM

Bicycle 31:45 [1] 7.4 mi (4:17 / mi) +23m 4:15 / mi
ahr:119 max:166

Bike over to Pine Banks. Faster than driving, the bike path from the casino north is quite nice (although a bit of a pain to access, and Sullivan is Sullivan. If they ever build that bridge …

Run 3:42 [1] 0.35 mi (10:27 / mi) +9m 9:43 / mi
ahr:83 max:83

Quick warmup around the hill although I barely felt like I could muster more than a slow jog.

Orienteering 31:03 [1] 2.12 mi (14:37 / mi) +128m 12:18 / mi
ahr:165 max:189

It was hot, I was tired, and I did not have a lot of pep in my step.

Which meant I didn't get too lost at any given point, although I had some questionable route choices. Just enough terrain at Pine Banks to have a nice course.
7 PM

Bicycle 31:58 [1] 6.89 mi (4:38 / mi) +21m 4:36 / mi
ahr:106 max:138

Bike home. A bit of a headwind. Just went straight to avoid the bridge joggles.

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