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Training Log Archive: Ari-o

In the 1 days ending Jun 14:

activity # timemileskm+m
  Run1 54:58 5.69(9:39) 9.16(6:00) 30
  Total1 54:58 5.69(9:39) 9.16(6:00) 30

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Fr

Friday Jun 14 #

7 AM

Run 54:58 [1] 5.69 mi (9:39 / mi) +30m 9:30 / mi
ahr:169 max:195

Run before travel.

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