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Training Log Archive: Ari-o

In the 1 days ending Jun 15:

activity # timemileskm+m
  Run1 1:03:57 7.21(8:52) 11.61(5:30) 42
  Total1 1:03:57 7.21(8:52) 11.61(5:30) 42

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Sa

Saturday Jun 15 #

5 PM

Run 1:03:57 [1] 7.21 mi (8:52 / mi) +42m 8:42 / mi
ahr:177 max:201

Legs felt heavy and it was warm-ish and muggy-ish but I should have gotten my act together earlier and done a lap of the lake as people were doing on bikes earlier in the day. Apparently it's actually only about 10.5 miles; I though it was more like 12 or 13. Still there would have been chafing. Then the sun came out on my way back and I was glad that I didn't.

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