Training Log Archive: Ari-oIn the 31 days ending Dec 31, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
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Ski 1:26:22 [1] 13.6 mi (6:21 / mi) +404m 5:49 / mi
Note
Ski 29:03 [1] 3.3 mi (8:48 / mi) +78m 8:12 / mi
Ski race 28:45 [4] 5.5 mi (5:14 / mi) +150m 4:49 / mi
Ski 12:41 [1] 1.9 mi (6:40 / mi) +48m 6:11 / mi
Ski 1:22:55 [1] 12.0 mi (6:55 / mi) +275m 6:27 / mi
Run 41:34 [1] 5.4 mi (7:42 / mi)
Run race 7:00 [3] 0.8 mi (8:45 / mi) +15m 8:16 / mi
Ski 2:10:55 [1] 20.6 mi (6:21 / mi) +636m 5:48 / mi
Ski 1:22:32 [1] 13.3 mi (6:12 / mi) +416m 5:39 / mi
Ski (AT) 1:42:38 [1] 7.5 mi (13:41 / mi) +1142m 9:17 / mi
Ski 1:24:03 [1] 16.3 mi (5:09 / mi) +226m 4:57 / mi
Run 51:41 [1] 6.3 mi (8:12 / mi) +55m 7:59 / mi
Ski 1:43:57 [1] 14.3 mi (7:16 / mi) +445m 6:38 / mi
Ski 48:24 [1] 6.7 mi (7:13 / mi) +102m 6:54 / mi
Ski 51:45 [1] 7.5 mi (6:54 / mi) +107m 6:36 / mi
Note
Ski 48:08 [1] 6.3 mi (7:38 / mi) +222m 6:53 / mi
Run 30:00 [1] 1.5 mi (20:00 / mi) +13m 19:29 / mi
Note
Ski 1:04:27 [1] 8.1 mi (7:57 / mi) +374m 6:58 / mi
Ski 1:07:31 [1] 9.0 mi (7:30 / mi) +451m 6:29 / mi
Ski 16:56 [1] 2.3 mi (7:22 / mi) +117m 6:21 / mi
Ski 1:18:34 [1] 8.8 mi (8:56 / mi) +400m 7:49 / mi
Ski 6:38 [1] 0.9 mi (7:22 / mi) +8m 7:10 / mi
Ski 1:55:15 [1] 13.3 mi (8:40 / mi) +682m 7:28 / mi
Ski 1:01:41 [1] 8.2 mi (7:31 / mi) +444m 6:26 / mi
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Ski 58:33 [1] 10.7 mi (5:28 / mi) +83m 5:21 / mi
Ski 44:01 [1] 5.3 mi (8:18 / mi) +51m 8:04 / mi
Ski 2:07:23 [1] 16.9 mi (7:32 / mi) +868m 6:30 / mi
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