Training Log Archive: Ari-o

So here's the thing. If you stay up until 3 a.m. drinking and then get 6 hours of sleep, you can go for a run and feel great. If you do that two nights in a row, no matter how much of a run you go on, you will feel awful.

Which happened.

Lost track of time running Central Park. Such a nice day out. A bit warm, but a good way to sweat out a hangover.

Only three hills today, but three climbs per hill, including a set of stairs. Good times, if a bit chilly in a t shirt and shorts!

Short run after work. Nice weather for it. Then I got to a ton of cops and fire trucks on Pearl Street. Fire! Or something.

Fun day at NP this morning. It was "fire drill" day and were supposed to do push ups every so often. Guess who's not doing push ups? This guy! The whole shoulder thing is pretty much not happy with any resistance. I did squats (the alternative) and my shoulder only hurt a little from the pounding. I had my jacket off about a quarter of the way through, since it was warm (25). Then, pictures.

C • Shoulder 2

C • Tiara 3

Legs still a little stiff from the RTH so a recovery run was in order. Also, going to Whole Foods was in order, to buy more things to put in soup. (And, instead of on-sale whole chickens, we got rain checks for on-sale whole chickens, which is extra awesome, since now we can get chickens whenever we want!) Run was fine, and it was cold and smelled like winter, which was nice. I dressed right, too, which was great. Bring on winter!

Running home with a bag of groceries!

Hmm. Off day I think. Recovery from Raid means I don't want to do lower body. So I could do some core, right? Wrong. I hit my shoulder hard enough that I can't spin my left arm around. There goes the fun on the rollerboard. Or rollerskis. Or core. Maybe I can do sit ups? Harrumph.