Training Log Archive: Ari-oIn the 7 days ending Nov 16, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Rollerski 9:00 [1] 1.4 mi (6:26 / mi) +10m 6:17 / mi
Rollerski long 2:36:27 [1] 25.5 mi (6:08 / mi) +467m 5:48 / mi
Run hills 42:00 [2] 4.1 mi (10:15 / mi) +284m 8:26 / mi
Run 26:00 [2] 3.6 mi (7:13 / mi) +10m 7:10 / mi
Run hills 43:00 [3] 2.0 mi (21:30 / mi) +723m 10:08 / mi
Core (Rollerboard) 5:00 [3]