Training Log Archive: Ari-oIn the 7 days ending Feb 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Ski 29:37 [1] 3.4 mi (8:43 / mi)
Run 10:03 [1] 0.9 mi (11:10 / mi) +10m 10:48 / mi
Ski 7:00 [1] 1.0 mi (7:00 / mi)
Ski race (BIRKIE) 2:46:54 [3] 31.0 mi (5:23 / mi) +587m 5:05 / mi
Note
Note
Ski warm up/down 19:27 [1] 2.7 mi (7:12 / mi) +40m 6:53 / mi
Ski race 25:00 [3] 5.0 mi (5:00 / mi) +75m 4:47 / mi