Training Log Archive: Ari-oIn the 7 days ending Jun 26, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run hills 38:35 [3] 2.4 mi (16:05 / mi) +435m 10:17 / mi
Bicycle warm up/down 19:06 [1] 3.6 mi (5:18 / mi)
Bicycle long 2:35:00 [1] 31.2 mi (4:58 / mi) +15m 4:58 / mi
Bicycle long 2:11:28 [1] 31.8 mi (4:08 / mi)
Run 1:25:33 [1] 10.8 mi (7:55 / mi)
Bicycle 39:16 [1] 8.5 mi (4:37 / mi)
November Project 25:00 [1] 0.8 mi (31:16 / mi)