Training Log Archive: Ari-oIn the 7 days ending Aug 28, 2016:
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Sunday Aug 28, 2016 #
Rollerski 1:37:46 [1] 16.2 mi (6:02 / mi) +90m 5:56 / mi
Have I rollerskied recently? In a word: no. Double pole out the Chesterfield Road, and then skating back. Skating felt good, even in to the wind. Balance came back pretty quickly. Legs paid the price the next day.
Friday Aug 26, 2016 #
6 AM
Run 39:14 [1] 4.3 mi (9:07 / mi) +280m 7:35 / mi
NP Summit!
Dropped the first hill, fast but not record speed. Then ran up it hard.
Then I slowed down after a week in the car and Leadville.
But that's okay. Good to be back.
Dropped the first hill, fast but not record speed. Then ran up it hard.
Then I slowed down after a week in the car and Leadville.
But that's okay. Good to be back.
Run 9:11 [1] 1.0 mi (9:11 / mi) +10m 8:55 / mi
Dropped off the car, then off to Forest Hills.
Wednesday Aug 24, 2016 #
6 AM
Run 36:16 [1] 3.2 mi (11:20 / mi) +150m 9:54 / mi
Running up and down Cricket HIll a bunch of times. And doing thing on either side and on top. Last day (for now) of #NP_CHI
Run 10:13 [1] 1.1 mi (9:17 / mi)
Run back to the car. With a dip.
Monday Aug 22, 2016 #
Note
1. Last week was 9 minutes shy of my biggest week logged ever. Funny thing, both involve 50 mile runs.
2. I just clicked on a Trump ad on Attackpoint. Glad to channel some money from him to AP.
2. I just clicked on a Trump ad on Attackpoint. Glad to channel some money from him to AP.