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Training Log Archive: Ari-o

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Run4 2:22:13 15.4(9:14) 24.78(5:44) 753
  Rollerski1 2:03:54 17.7(7:00) 28.49(4:21) 237
  Core1 7:00
  Total5 4:33:07 33.1 53.27 990

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Sunday Oct 2, 2016 #


Plan for week:

Monday: AM rollerski, probably bike path
Tuesday: Maybe a run between classes?
Wednesday: Maybe stadium in the morning, then NIGHT WEASELS. Because I race cross, every two years.
Thursday: TBD
Friday: NP

Next weekend … I have some time. We may have a hurricane on Sunday, but Saturday looks like it might be really nice, actually, and the hurricane might scare off some tourists. Pemi Loop? Anyone? Anyone? Alex? Bueller?
5 PM

Run 41:57 [1] 5.2 mi (8:04 / mi) +20m 7:58 / mi

Doing some workings, but then got around to a late run when it wasn't going to dry out enough for rollerskiing Mem Drive. Nice 60-60-120-120-60-60 pickups (60 rest) along the river. Felt pretty good with two sub-7 interval miles including the slow bits.

Saturday Oct 1, 2016 #

9 AM

Rollerski long 2:03:54 [1] 17.7 mi (7:00 / mi) +237m 6:43 / mi

Rolling in Littleton. It was pouring on the way out but the rain let up by the time I got to the venue, and it was mostly misty during the ski. The rain slowed the course down quite a bit, as did classic skiing (maybe better in the rain, anyway). Stayed with the masters and then split off when they went to ski neighborhoods, I went back via my new favorite route, Borroughs, better crossing of 111, then up Middle Road to Picnic, and down to the start from there. You could also do this as a loop down Middle, down Depot, and up Liberty Square. It basically lops off the nonsense up the road with crap pavement so bad you can't really get your hills in. Picnic is sweet.

I may start a Google map with road segments codified by skiability.

Friday Sep 30, 2016 #

6 AM

Run 31:04 [1] 3.5 mi (8:53 / mi) +189m 7:36 / mi

Behind on sleep all week, I slept through my alarm and woke up at 6:15, enough time to get to NP (so I didn't get a we missed you return from Drew) and still got some hills in. And some burpies.

Core 7:00 [1]

Burpies, at the tops of the hills, which we were running ladders on. I was tired enough from this week that I almost just lay down and went to sleep on the burpies. Then I went to meetings, class and finished my third pset of the week.

Wednesday Sep 28, 2016 #

6 AM

Run hills 28:00 [3] 1.5 mi (18:40 / mi) +524m 8:57 / mi

PR day on a crazy busy week for this guy, three problem sets, and meetings to go to, too. Nice, cool misty morning, but not cool or misty enough. And my legs weren't fresh, either. Ran the first half in PR pace, then overheated and had to slow down. Sub-30, yes, but not close to the PR.

Tuesday Sep 27, 2016 #

6 PM

Run 41:12 [1] 5.2 mi (7:55 / mi) +20m 7:50 / mi

Ran across the river, then did intervals (30 on, 30 off, or so) down to the Longfellow, and back.

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