Training Log Archive: Ari-oIn the 7 days ending Nov 6, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 40:21 [3] **** 3.8 mi (10:37 / mi) +100m 9:49 / mi
spiked:13/19c
Trail Run 1:14:15 [1] 6.3 mi (11:47 / mi) +304m 10:15 / mi
Trail Run race 1:21:10 [1] 6.2 mi (13:05 / mi) +500m 10:28 / mi
Run 42:19 [1] 5.4 mi (7:50 / mi) +20m 7:45 / mi
Run hills 36:00 [1] 2.0 mi (18:00 / mi) +528m 9:53 / mi
Orienteering 22:00 [1] 1.5 mi (14:40 / mi)
Run intervals 15:00 [3] 2.5 mi (6:00 / mi)
Run 12:00 [3] 1.7 mi (7:04 / mi)
Run 1:02:32 [1] 7.5 mi (8:20 / mi)