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Training Log Archive: Ari-o

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Run6 6:47:48 47.7(8:33) 76.76(5:19) 1516
  Total6 6:47:48 47.7(8:33) 76.76(5:19) 1516

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Sunday Sep 10, 2017 #

9 AM

Run long 2:34:59 [1] 18.5 mi (8:23 / mi) +443m 7:48 / mi

Long run around Lovejoy and Pocasset. Started with my sister’s friend’s husband, who is a D1 track runner alum. He pushed me pretty fast around the first few miles, then I sent him back to camp for the next lake. Some hills, a pretty nice run, and a the bit along 133 was busy, but not too bad. Did some pickups on the latter bits, hit the bottom of the Dam Hill right as my watch went buzz, and a mile and 10:30 later I was 260 feet higher. So that was fun. But ran the last mile at 8 and jumped in the lake.

And, hey, a 48 mile week the first week of classes bookended by two weddings. On to Chicago!

Saturday Sep 9, 2017 #

3 PM

Run 1:33:59 [1] 11.5 mi (8:10 / mi) +270m 7:37 / mi

Sister's day-before-wedding-day, which I was the RD for the 5k, and in charge of the bedspring barbecue (chicken for 115 on a bedspring). Found an hour and a half, barely, for a run. Went around the lake, doing 3 miles or so of tempo, dropping a 6:50 with a pretty low HR and then churning up the hill, and then ran the 5k course, mostly because Strava. Then stood in front of the grill for 2 hours.

Friday Sep 8, 2017 #

6 AM

Run 30:18 [3] 4.0 mi (7:35 / mi) +256m 6:19 / mi

PR hills day. I felt pretty gacky after too many adventures yesterday, so I treated it more as a threshold workout: fast on the downhills, pretty fast on the uphills, but trying to stay below L4. I did, mostly, but kept my heart rate mostly over 140 on the downhills, so not full recovery. Interholds, or threshtervals, or something.

Thursday Sep 7, 2017 #

Run 1:07:43 [1] 8.5 mi (7:58 / mi) +51m 7:49 / mi

School wanted me to walk from Dudley to Downtown. Well, I can do that. Just, you know, a fast walk.

Wednesday Sep 6, 2017 #

6 AM

Run 32:00 [3] 1.5 mi (21:20 / mi) +496m 10:31 / mi

Relayman, so partners. Mine was a newbie, as they wanted the newbies to all have partners. That was fine. I ran the first 7 sections, switched off, and the new guy crushed the next five.

Then I ran my five, and he went a lot slower.

Then I ran my five, and he looked like he was about to die. I took over after 4, ran around the turn, and gave him a rest. Wound up running 35 sections (I think?) but ran them hard, so that's good.

Tuesday Sep 5, 2017 #

8 AM

Run 28:49 [1] 3.7 mi (7:47 / mi)

Run to Whole Foods, only time to do it, warm, but not to bad. Some strides on the other side of the river felt good.

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