Run long 2:34:59  18.5 mi (8:23 / mi) +443m 7:48 / mi
Long run around Lovejoy and Pocasset. Started with my sister’s friend’s husband, who is a D1 track runner alum. He pushed me pretty fast around the first few miles, then I sent him back to camp for the next lake. Some hills, a pretty nice run, and a the bit along 133 was busy, but not too bad. Did some pickups on the latter bits, hit the bottom of the Dam Hill right as my watch went buzz, and a mile and 10:30 later I was 260 feet higher. So that was fun. But ran the last mile at 8 and jumped in the lake.
And, hey, a 48 mile week the first week of classes bookended by two weddings. On to Chicago!