Training Log Archive: Ari-oIn the 7 days ending Dec 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 16, 2017 #
12 PM
Ski 1:00:00 [1] 8.4 mi (7:09 / mi) +73m 6:57 / mi
Coaching some CSUers, then skiing around with Andy, classic.
Friday Dec 15, 2017 #
6 AM
Run 42:41 [1] 3.9 mi (10:57 / mi) +345m 8:35 / mi
Hills. Stairs. Hills. Stairs …
Core 2:27 [1]
Core!
Thursday Dec 14, 2017 #
12 PM
Ski 1:42:00 [1] 11.8 mi (8:39 / mi) +476m 7:41 / mi
Not much grooming on Livermore, so I went to skate up the somewhat-more-groomed Tripoli. Still pretty soft, but better. Two trips up. Slow!
3 PM
Ski 52:13 [1] 5.5 mi (9:30 / mi) +115m 8:55 / mi
After bonk o'clock, I felt much better after a sandwich, good for about an hour up and down Livermore. Quite slow, skier tracks, which got fainter as I got further up.
Wednesday Dec 13, 2017 #
Run 47:13 [1] 6.3 mi (7:30 / mi) +30m 7:23 / mi
Run around the river, with some nice wind doping threshold on the eastbound leg.
Tuesday Dec 12, 2017 #
2 PM
Run 30:57 [1] 3.6 mi (8:36 / mi) +15m 8:29 / mi
Squeezing in a run between other things.
Monday Dec 11, 2017 #
9 AM
Run 33:35 [1] 4.1 mi (8:11 / mi)
Run around the river to check some things out. After some post-20 miler feels, my knee feels great. Just in time for ski season.