Training Log Archive: Ari-o

Cleaning my bedroom for sublettors. Took the long way to Target to go and buy organization things.

Over to JP to look for bike parts. T home. Legs still doggin'.

Fun course set up at North Point park. Lots of features, route choice between the islands. Not technically hard, but fast enough you have to pay attention. Of course, my legs were still screaming from yesterday's fun …

No warm/cool except for biking to and from events. Triple-booked Wednesday at 6, quadruple-booked Thursday. O takes precedence, of course. Ah, the last week of classes …

Sprint - Splits

I had so much fun running a vertical mile of stadium stairs last year I decided to do it again.

It was muggy to start, and I ran a faster split than any time last year (<15) but probably because there were other people. Then I overheated, had to drink a lot of water, and slowed down. Finished about 1:30 behind last year, not bad given the warmer weather.

Didn't go hard, but L2 pushing in to L3 whenever I ran.

Then ran the last two sections with someone else finishing. Total of 6 of us, more vert than Everest.

Run around in the morning before a long day. Legs feel pretty okay!