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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ari-o

In the last 7 days:

activity # timemileskm+m
  Run2 2:18:35 9.7(14:17) 15.61(8:53) 1633
  Orienteering1 13:47 1.9(7:15) 3.06(4:30) 9
  Total3 2:32:22 11.6(13:08) 18.67(8:10) 1642

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Thursday May 17 #

6 PM

Orienteering 13:47 [3] ** 1.9 mi (7:15 / mi) +9m 7:09 / mi

Fun course set up at North Point park. Lots of features, route choice between the islands. Not technically hard, but fast enough you have to pay attention. Of course, my legs were still screaming from yesterday's fun …

No warm/cool except for biking to and from events. Triple-booked Wednesday at 6, quadruple-booked Thursday. O takes precedence, of course. Ah, the last week of classes …

Wednesday May 16 #

6 AM

Run 1:35:48 [2] 4.5 mi (21:17 / mi) +1616m 10:04 / mi

I had so much fun running a vertical mile of stadium stairs last year I decided to do it again.

It was muggy to start, and I ran a faster split than any time last year (<15) but probably because there were other people. Then I overheated, had to drink a lot of water, and slowed down. Finished about 1:30 behind last year, not bad given the warmer weather.

Didn't go hard, but L2 pushing in to L3 whenever I ran.

Then ran the last two sections with someone else finishing. Total of 6 of us, more vert than Everest.

Tuesday May 15 #

8 AM

Run 42:47 [1] 5.2 mi (8:14 / mi) +17m 8:09 / mi

Run around in the morning before a long day. Legs feel pretty okay!

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