Training Log Archive: Ari-o

In the 7 days ending Aug 12, 2018:

0:47

0:00

Run 26:36 [1] 3.1 mi (8:35 / mi) +24m 8:23 / mi

Hot day visiting friends in Madison. Went for a short run. Lazy weekend. Might be that last one of those for a while!

6 AM

Run 24:00 [1] 2.8 mi (8:34 / mi)

NP running parts.

Core 7:00 [3]

Core parts of NP.

6 AM

Bike Share 17:25 [1] 4.3 mi (4:03 / mi)

Another bike along the lake to November Project. If you pretend to have aero bars on a Divvy, you can hit 17 or 18!

November Project 30:12 [1] 0.8 mi (37:46 / mi)

All sorts of NP things.