Run 27:00 [1] 2.0 mi (13:30 / mi) +115m 11:27 / mi
NP Chi has PR day on the last Friday. Still pretty shot from a long week and some beers and from the burpies, I wasn't about to set a PR. So I ran the circuit, chatted with people, and on the 7th lap, as I attempt to go up the big steps, I slipped and slammed my right shin in to the step. By the time I got back to the start I had an extra kneecap.
It looked real bad. Not broken, since I was walking, but like what happens when a cartoon person is hit on the head and it just swells way out. Someone had ice, so I stopped and put the leg up and iced it. It didn't hurt that much, but I figured it would come later. The swelling went down, when you hit a bone it can only swell out. But it looked real bad! Took the train home.