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Training Log Archive: Ari-o

In the 7 days ending Jun 3, 2019:

activity # timemileskm+m
  Run4 1:45:11 11.8(8:55) 18.99(5:32) 202
  Core1 37:00
  Total4 2:22:11 11.8 18.99 202

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Monday Jun 3, 2019 #

Note

Need Garmin help. After 5+ years my watch strap is broken, it sometimes randomly power cycles luckily so far during charging, it will only hold a charge for a couple of hours, and Garmin won't replace the battery. I like the Forerunner 620 but think it might be time to bite the bullet and go for a wholesale replacement. (Unless anyone has had luck prying the watch apart and changing a battery?)

Features I want are

* long battery life <-- most important!
* relatively compact watch itself
* good GPS

Features I don't really care about

* inaccurate wrist-based HRM

Features I couldn't give two shits about

* ability to play music through the watch to sap the battery life more quickly

Thoughts?
11 AM

Run 41:14 [1] 4.8 mi (8:35 / mi) +87m 8:08 / mi

Run around Madison. Shin still hurts some, but getting better.

Saturday Jun 1, 2019 #

11 AM

Run 1:39 [1] 0.2 mi (8:15 / mi)

The swelling had gone way down and really there wasn't much pain, so I signed up for the mile race the November Project people were all doing. I didn't want to warm up and was a bit hungover, but my leg felt okay. As we waited for the start, I did a little jogging. As long as I stayed on my toes my leg didn't feel too bad. Heel strikes, through. Well, just a mile.

Run race 5:48 [3] 1.0 mi (5:48 / mi)

Mile race. I went out conservative, then passed people, but based on my leg and my hangoveredness, it wasn't my day. It was very fun to look down at my watch 1:25 in and think "quarter of the way done, I can survive four more minutes!" And I did. Barely. Finished sub-6, which is fine.

Friday May 31, 2019 #

6 AM

Run 27:00 [1] 2.0 mi (13:30 / mi) +115m 11:27 / mi

NP Chi has PR day on the last Friday. Still pretty shot from a long week and some beers and from the burpies, I wasn't about to set a PR. So I ran the circuit, chatted with people, and on the 7th lap, as I attempt to go up the big steps, I slipped and slammed my right shin in to the step. By the time I got back to the start I had an extra kneecap.

It looked real bad. Not broken, since I was walking, but like what happens when a cartoon person is hit on the head and it just swells way out. Someone had ice, so I stopped and put the leg up and iced it. It didn't hurt that much, but I figured it would come later. The swelling went down, when you hit a bone it can only swell out. But it looked real bad! Took the train home.

Wednesday May 29, 2019 #

6 AM

Run 29:30 [1] 3.8 mi (7:46 / mi)

To the train, then to NP, then back to the train.

Core 37:00 [3]

Core with NP. Various things, choose your own adventure, and then 7 minutes of burpies. I lost track of how many, but it was good.

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