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Training Log Archive: Ari-o

In the 7 days ending Sep 27:

activity # timemileskm+m
  Trail Run2 4:55:06 16.21(18:12) 26.09(11:19) 1260
  Run4 3:46:19 27.32(8:17) 43.97(5:09) 463
  Rollerski1 51:23 8.85(5:48) 14.24(3:36) 240
  Total7 9:32:48 52.38(10:56) 84.3(6:48) 1963

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Sunday Sep 27 #

11 AM

Trail Run 3:58:27 [1] 10.63 mi (22:26 / mi) +1033m 17:14 / mi
ahr:146 max:214

Trail run day with a mellow run up Cabot in NH.

The color was spectacular.

Saturday Sep 26 #

10 AM

Run 1:06:38 [1] 7.59 mi (8:47 / mi) +178m 8:11 / mi
ahr:145 max:201

Short, morning lake run. Nice morning, colors are great!
3 PM

Rollerski 51:23 [1] 8.85 mi (5:48 / mi) +240m 5:21 / mi
ahr:102 max:148

Afternoon roll sesh after I had been roped in to pulling the docks in (oh that is why my back hurts).

Went to the nearby road, but then also went up and down the hill on the "main" road but that road is not very busy. Pavement is fine, and a nice hill. Fartlek on the Hathaway hills.

Friday Sep 25 #

5 PM

Run 1:13:49 [1] 9.02 mi (8:11 / mi) +236m 7:34 / mi
ahr:139 max:176

Drive to Maine. Finish work. Run around lake. Jump in lake.

The lake is definitely chillier, but very refreshing, and then the air once out was quite nice.

Run was fine.

Thursday Sep 24 #

6 PM

Trail Run 56:39 [1] 5.58 mi (10:09 / mi) +228m 9:01 / mi
ahr:145 max:202

Down to the Blue Hills after a late, dumb meeting. Traffic showed 53 minutes of traffic at 5:15 or so, but by the time I left at 5:54, it was dissipating: 24 minutes!

Ran the white loop-ish, but skipped the first bit to go over the hill. Looped back up over a MTB trail, then down to the white loop. And did a loop of the little southern jog. Felt good jogging in the dark, still thinking about the 100m on the 100 MW, probably in a couple of weeks.

Wednesday Sep 23 #

7 PM

Run 45:08 [1] 5.56 mi (8:07 / mi) +18m 8:02 / mi
ahr:151 max:203

Run to TJs, later, which was actually nice, a bit cooler and way fewer people. Ran some 30s pickups along the river where it was deserted.

Tuesday Sep 22 #

5 PM

Run 40:44 [1] 5.15 mi (7:55 / mi) +31m 7:46 / mi
ahr:168 max:192

Evening run around the river. Lots of people. Lots of mask up and down.

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