Training Log Archive: Ari-oIn the 7 days ending Dec 6, 2020:
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Sunday Dec 6, 2020 #
3 PM
Trail Run 54:02 [1] 4.93 mi (10:58 / mi) +158m 9:58 / mi
ahr:150 max:190
Fells with sister. Snow pretty runnable and the woods would have been O-able except there were sections which were very very wet and that would have been cold. Streams were all running; I think the drought is over. Great sunset. Adventure running!
Saturday Dec 5, 2020 #
11 AM
Run 1:51:18 [1] 13.9 mi (8:00 / mi) +77m 7:52 / mi
ahr:168 max:205
Decided to go out for a run in the rain. 5 miles would put me at 40 for the year to get to 2000, and with skiing coming up, I don't need a bunch of miles to be run.
But it wasn't that cold or that windy, so I kept going. Out around Pleasure Bay. That was cold and windy. And surprisingly quiet; only one DL 757 landing when usually it's a parade. Then back through Downtown, across the Longfellow, and a 1:45 half. Cold at the end, but down to 31 miles to go.
Pressure must have fallen while I was out, watch had me climbing. Corrected.
But it wasn't that cold or that windy, so I kept going. Out around Pleasure Bay. That was cold and windy. And surprisingly quiet; only one DL 757 landing when usually it's a parade. Then back through Downtown, across the Longfellow, and a 1:45 half. Cold at the end, but down to 31 miles to go.
Pressure must have fallen while I was out, watch had me climbing. Corrected.
Friday Dec 4, 2020 #
4 PM
Run 39:56 [1] 4.56 mi (8:45 / mi) +101m 8:12 / mi
ahr:60 max:66
Evening run around before the weather rolled in. 50s, hard to believe it will be snowing tomorrow and I might be skiing Sunday.
Thursday Dec 3, 2020 #
Note
Well a bit late on my monthly goals.
November:
- 50 hours logged. 44.
√ 128 miles run. Damn near 200.
√ 7.5 D+. Over 100 now.
- Speed work and bounding (3x), 1000 PU/SUs. A couple of bounds, some strength, but did not meet the goal.
- 100 miles rollerskiing. Or skiing. Ha.
December:
* 17 hours. To get to 500.
* 60 miles. To get to 2000.
* Ski a lot.
That's it. Those are the goals. Mel is having me do yoga so that is good when I told her CorePower had a $20/month video option. But this has been a messed up year and my log is a minor bright spot. Plan to keep it going.
November:
- 50 hours logged. 44.
√ 128 miles run. Damn near 200.
√ 7.5 D+. Over 100 now.
- Speed work and bounding (3x), 1000 PU/SUs. A couple of bounds, some strength, but did not meet the goal.
- 100 miles rollerskiing. Or skiing. Ha.
December:
* 17 hours. To get to 500.
* 60 miles. To get to 2000.
* Ski a lot.
That's it. Those are the goals. Mel is having me do yoga so that is good when I told her CorePower had a $20/month video option. But this has been a messed up year and my log is a minor bright spot. Plan to keep it going.
2 PM
Rollerski 55:31 [1] 10.05 mi (5:31 / mi) +49m 5:26 / mi
ahr:61 max:85
Out to rollerski the Wayside Trail in Weston. With a storm coming it could be my last roll of the season and I didn't want to deal with cars, either long drives or on the road.
new pavement, a couple of rises, and not too crowded. Quite nice. Hopefully some day much longer. Had to go around some tree trimmers a few times though.
new pavement, a couple of rises, and not too crowded. Quite nice. Hopefully some day much longer. Had to go around some tree trimmers a few times though.
Wednesday Dec 2, 2020 #
5 PM
Run 27:03 [1] 3.22 mi (8:24 / mi) +55m 7:59 / mi
ahr:153 max:192
Long day and an evening jogaroo
Tuesday Dec 1, 2020 #
2 PM
Run 46:02 [1] 5.47 mi (8:25 / mi) +163m 7:42 / mi
ahr:147 max:196
Sister propsed an afternoon run between meetings, and meeting somewhere. With wet trails, I said what about Breakheart; I've never been there. That worked, so we ran the paths there.
Not sure why I've never been! Wet in the woods but dry on the paths, which have some nice hills and goddamn they feel like ski trails. Might be interesting to rollerski if dry and free of debris. Would be very interesting to see if DCR would ever entertain rolling them in the winter. Probably not! But very nice trails and a lovely breezy afternoon. Still too warm for Dec 1 but I'd rather warm on Dec 1 than last year when the best skiing of the season was early December and then it all melted. Who knows.
Suunto isn't syncing and it seems to be an AP issue. Kenny has been notified!
Not sure why I've never been! Wet in the woods but dry on the paths, which have some nice hills and goddamn they feel like ski trails. Might be interesting to rollerski if dry and free of debris. Would be very interesting to see if DCR would ever entertain rolling them in the winter. Probably not! But very nice trails and a lovely breezy afternoon. Still too warm for Dec 1 but I'd rather warm on Dec 1 than last year when the best skiing of the season was early December and then it all melted. Who knows.
Suunto isn't syncing and it seems to be an AP issue. Kenny has been notified!