Training Log Archive: Ari-oIn the 7 days ending Jan 31, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Ski 2:42:46 [1] 16.9 mi (9:38 / mi) +615m 8:39 / mi
ahr:99 max:188
Ski 1:16:25 [1] 8.37 mi (9:08 / mi) +329m 8:08 / mi
ahr:121 max:159
Ski 1:10:46 [1] 8.9 mi (7:57 / mi) +433m 6:55 / mi
ahr:165 max:205
Ski 1:42:48 [1] 8.48 mi (12:07 / mi) +321m 10:51 / mi
ahr:86 max:188
Ski 1:54:15 [1] 14.72 mi (7:46 / mi) +606m 6:53 / mi
ahr:132 max:196
Run 30:21 [1] 3.45 mi (8:48 / mi) +27m 8:35 / mi
ahr:146 max:194
Ski 22:27 [1] 3.32 mi (6:46 / mi) +36m 6:33 / mi
ahr:92 max:156
Ski 21:50 [4] 4.0 mi (5:28 / mi) +45m 5:16 / mi
ahr:65 max:74
Run 30:38 [1] 3.75 mi (8:10 / mi) +127m 7:24 / mi
ahr:172 max:205