Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ari-o

In the 7 days ending Jun 16:

activity # timemileskm+m
  Run6 3:57:05 26.05(9:06) 41.92(5:39) 114
  Rollerski1 1:22:38 12.05(6:51) 19.39(4:16) 64
  Bicycle2 1:03:43 14.29(4:28) 23.0(2:46) 44
  Stadiums1 44:24 1.5(29:34) 2.42(18:22) 709
  Orienteering1 31:03 2.12(14:37) 3.42(9:05) 128
  Sportsball!1 24:31 1.38(17:50) 2.21(11:05)
  Total9 8:03:24 57.39(8:25) 92.35(5:14) 1059

«»
1:38
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 16 #

11 AM

Run 24:09 [1] 2.38 mi (10:08 / mi)
ahr:166 max:210

A good deal warmer today. We jogged over to Randy's pickup disc game. (Elena can throw a forehand, I can throw a backhand, hooray?) Elena has a conference near Madison, I went out with her for the weekend. Almost stayed out for the week but her conference is in the middle of nowhere, so back to Boston.

Originally the plan was MSN-ORD-BOS Sunday at 1600. We actually made it onto the jetway before ORD wx reared its ugly head. (It turns out they probably could have run our flight, so, yeah.) My options:

* long layover in ORD, landing in Boston around 0200.
* 0600 departure from MSN Monday arriving home around 1300, so missing half a day of work.
* Later departure from MSN, miss the whole day of work, and feel very silly flying home for three days (wedding in Mpls next weekend, couldn't call an audible since I hadn't brought work computer or enough clothes).

Uhhh none of these sound particularly good.

Then I realized there was a fourth not particularly good option: MSN-DEN-BOS. United booked it for me, in F (or I was high enough on the list) and off to DEN I went, the entirely wrong way. I had nearly 5 hours in DEN so I called my friends (okay, texted, but I am an older millennial) and they said "sure, take the train towards us" and got dinner and a beer. Slept a bit on the plane. More miles, more fun?

Sportsball! 24:31 [1] 1.38 mi (17:50 / mi)
ahr:125 max:168

Running back and forth attempting to play ultimate. They would say things about coverages or whatever, and I would run around and try to either get the disc or keep others from getting the disc, and if given the disc I would almost immediately try to dispose of it (successfully). I almost had a great defense but was just a couple inches off, and I blew a defense. It was hot and fun and Elena and I decided that we should get a disc to throw around especially as her mobility decreases. Either that or start Pregnant Lady Ultimate League for her to play in, although for now she is still perfectly mobile. I should learn how to throw a disc better, though.

(Yeah, I know this isn't sportsball as much as sportsdisc, but I needed to make a new category. Also, there should be an easier way to make a new category out of an existing activity. "New activity type" only shows up when you manually add an activity.)

Saturday Jun 15 #

5 PM

Run 1:03:57 [1] 7.21 mi (8:52 / mi) +42m 8:42 / mi
ahr:177 max:201

Legs felt heavy and it was warm-ish and muggy-ish but I should have gotten my act together earlier and done a lap of the lake as people were doing on bikes earlier in the day. Apparently it's actually only about 10.5 miles; I though it was more like 12 or 13. Still there would have been chafing. Then the sun came out on my way back and I was glad that I didn't.

Friday Jun 14 #

7 AM

Run 54:58 [1] 5.69 mi (9:39 / mi) +30m 9:30 / mi
ahr:169 max:195

Run before travel.

Thursday Jun 13 #

4 PM

Bicycle 31:45 [1] 7.4 mi (4:17 / mi) +23m 4:15 / mi
ahr:119 max:166

Bike over to Pine Banks. Faster than driving, the bike path from the casino north is quite nice (although a bit of a pain to access, and Sullivan is Sullivan. If they ever build that bridge …

Run 3:42 [1] 0.35 mi (10:27 / mi) +9m 9:43 / mi
ahr:83 max:83

Quick warmup around the hill although I barely felt like I could muster more than a slow jog.

Orienteering 31:03 [1] 2.12 mi (14:37 / mi) +128m 12:18 / mi
ahr:165 max:189

It was hot, I was tired, and I did not have a lot of pep in my step.

Which meant I didn't get too lost at any given point, although I had some questionable route choices. Just enough terrain at Pine Banks to have a nice course.
7 PM

Bicycle 31:58 [1] 6.89 mi (4:38 / mi) +21m 4:36 / mi
ahr:106 max:138

Bike home. A bit of a headwind. Just went straight to avoid the bridge joggles.

Wednesday Jun 12 #

6 AM

Stadiums 44:24 [1] 1.5 mi (29:34 / mi) +709m 11:59 / mi
ahr:156 max:184

50 stadium sections. Very warm in the sun, was supposed to return to the sun, said eff that, and did the rest in the shade. Still not fast.

At the end there were cookies and donuts so I stayed 10 minutes longer than I'd planned which led to a rushed trip home and into work (necessitated by not going into the office yesterday because work internet was down, so I had to fetch my computer), aided by using my real-ish bike for the commute.

My old MTB is now sitting in the backyard, unlocked. Not really rideable. Will need to figure out what to do with it. And at some point consider a gravel bike and new mountain bike (it's 26 years old, so dates from much closer to the beginning of mountain biking than from today).
1 PM

Run 40:33 [1] 4.43 mi (9:09 / mi) +6m 9:07 / mi
ahr:133 max:182

Nice chatty run with my sister. Beautiful day for it, cool and breezy. Not looking forward to next week.

Did 3x strength this week adding a little weight (25 vs 20) and dropping the reps a bit. Doing it enough I don't even need the cheat sheet anymore. (The third time was going into the office on Thursday after I got locked out after hours and had to go in to get my work computer, might as well hit the heavy things room.)

Tuesday Jun 11 #

6 PM

Run 49:46 [1] 5.97 mi (8:20 / mi) +27m 8:13 / mi
ahr:184 max:201

This was supposed to be an easy work day and then I wound up solving a problem all day (moderately successfully) so didn't get out until later than hoped but it was a very nice day for a run. Saw Nadine (Mrs Brendan) on the bike path and had a very awkward head turn while running to figure out who had just said hello to me but figured it out. Which is better than the usual not figuring it out at all.

Monday Jun 10 #

6 PM

Rollerski 1:22:38 [1] 12.05 mi (6:51 / mi) +64m 6:45 / mi
ahr:86 max:127

Broke out the rollerskis! Later than planned because I had to crunch some data for the Allston project, but then I put that on my headphones and hit the bike path. New poles were good, no blisters from the straps, back and arms felt okay for the first time. Just got to Mal's given the time, bit will work up to the whole path soon. Nice to have lots of daylight.

« Earlier | Later »