Training Log Archive: filonaIn the 7 days ending Dec 23, 2015:
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Wednesday Dec 23, 2015 #
4 PM
Strength 20:00 [3]
A log! A log! I'm still not sure what is causing my vertigo/nausea spells, but after the symptoms expanded to include acute chest pain, I looked into some of the neck/chest muscles.. apparently a tight SCM (muscle in the side of the neck) can cause symptoms that are mistaken for sore lymph nodes and vertigo. Adding some daily SCM stretches has seemed to decrease symptoms to almost nil. Even if its a placebo effect, I don't care.
So after a week of feeling more or less decent and being back to more or less full days of work, I present to you a very exciting session of chest and back!!!
So after a week of feeling more or less decent and being back to more or less full days of work, I present to you a very exciting session of chest and back!!!