Training Log Archive: filonaIn the 7 days ending Jan 3, 2016:
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Sunday Jan 3, 2016 #
Note
(sick)
frustrated.
Strength 5:00 [3]
I eventually got my sorry ass off of the couch and stopped feeling sorry for myself and convinced Duane to go for a walk with me. ...Followed by some chest stretching that I'm logging because.. I'm feeling sorry for myself. :P
Saturday Jan 2, 2016 #
9 PM
Strength 22:00 [3]
A little bit of core and back before bed.. didn't want an empty log but run yesterday set me back a bit.
Friday Jan 1, 2016 #
Running- Trail 55:00 [4]
A run in the valley to start off a new year!
Thursday Dec 31, 2015 #
Strength 15:00 [3]
legs
Wednesday Dec 30, 2015 #
Running 31:00 [3]
Lab and back.
Strength 13:00 [3]
Chest and back.
Monday Dec 28, 2015 #
Strength 20:00 [1]
chest, neck, shoulders
Strength 15:00 [3]
arms & chest using some new resistance bands lovely D-bag gave me for Christmas :)