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Training Log Archive: filona

In the 7 days ending Sep 30, 2016:

activity # timemileskm+m
  Bicycling1 50:00
  Running- Trail1 45:00
  Strength1 35:00
  Total3 2:10:00

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Thursday Sep 29, 2016 #

Strength 35:00 [3]

Wednesday Sep 28, 2016 #

Running- Trail 45:00 [3]

Tuesday Sep 27, 2016 #


..catching up, I'm obviously not good at keeping this up to date.

We run, do strength training, and cycle once a week each as part of what we're calling MACsium workouts. Generally, we meet Tuesdays and do a TNT-style run and Wednesdays to do a turbo-fit style strength session... but the dates vary occasionally, and are emailed out on Sundays. We start at 5:45pm and meet by the track at Mac. We cycle on Sunday evenings, generally rail trail or DV.. this is less organized and tends to end at a pub.
If you want to come join us for any of these let me know!

Sunday Sep 25, 2016 #

Bicycling 50:00 [3]

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