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Training Log Archive: filona

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Running2 1:10:18 6.44(10:55) 10.37(6:47)
  Strength1 5:00
  Total2 1:15:18 6.44 10.37

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MoTuWeThFrSaSu

Thursday Nov 8, 2018 #

Running 39:09 [3] 5.63 km (6:57 / km)

First TNT session in the UK!! 4x “cardiacs” (we have some work to do). Feels great to be out there again!

Tuesday Nov 6, 2018 #

Running 31:09 [3] 4.74 km (6:34 / km)

Strength 5:00 [3]

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