Training Log Archive: filonaIn the 7 days ending Mar 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 17, 2019 #
Yoga 21:00 [3]
Stretchy yoga.. because boy did I need it this morning!
Saturday Mar 16, 2019 #
Strength 1:20:00 [3]
The gym! Squats, bench press, core... all the things I've always wanted to do but have never known how! :)
Swimming 8:00 [3]
Ended with a short swim to get into the routine of it.
Friday Mar 15, 2019 #
Climbing 1:20:00 [3]
Thursday Mar 14, 2019 #
Running 35:04 [3] 5.04 km (6:57 / km)
7x residence hill.
Wednesday Mar 13, 2019 #
Climbing 1:30:00 [3]
First time on the new bouldering wall. Crushed 4/5 pink routes (the easiest) and came so close on 2 of the orange routes (one level up).. I think I can get these 2 at the beginning of next session!
Tuesday Mar 12, 2019 #
Running 33:17 [3] 4.76 km (7:00 / km)
1 1 2 1 1 Aberdeens. Finally charged my watch and was a little disappointed at how short our workout was.. time to step it up.
Monday Mar 11, 2019 #
Yoga 30:00 [3]