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Training Log Archive: filona

In the 7 days ending Mar 24:

activity # timemileskm+m
  Climbing2 1:50:00
  Running2 1:17:08 3.21 5.17
  Strength1 1:05:00
  Swimming1 10:00
  Total5 4:22:08 3.21 5.17

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MoTuWeThFrSaSu

Sunday Mar 24 #

Strength 1:05:00 [3]

Swimming 10:00 [3]

Saturday Mar 23 #

Climbing 50:00 [3]

Friday Mar 22 #

Running 40:00 [3]

7.5 hill loops

Wednesday Mar 20 #

Climbing 1:00:00 [3]

Tuesday Mar 19 #

Running 37:08 [3] 5.17 km (7:11 / km)

1 2 1 2 1 pseudo-Aberdeens.

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