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Training Log Archive: filona

In the 7 days ending Apr 7:

activity # timemileskm+m
  Strength3 1:25:00
  Running2 1:04:28 5.31(12:09) 8.54(7:33)
  Climbing1 1:00:00
  Bicycling1 40:00
  Swimming1 15:00
  Total5 4:24:28 5.31 8.54

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MoTuWeThFrSaSu

Sunday Apr 7 #

Strength 1:00:00 [3]

Swimming 15:00 [3]

Thursday Apr 4 #

Running 30:11 [3] 4.05 km (7:27 / km)

hills

Strength 15:00 [3]

Wednesday Apr 3 #

Climbing 1:00:00 [3]

typing is now really difficult.

Tuesday Apr 2 #

Running 34:17 [3] 4.49 km (7:38 / km)

6 singles

Strength 10:00 [3]

post-tnt core is back!

Monday Apr 1 #

Bicycling 40:00 [3]

first spin class in a loooong time!

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