Training Log Archive: monkeyflower

In the 7 days ending Feb 16, 2013:

activity

time

miles

Walking

2:40:00

3.5

(45:43)

5.63

(28:24)

Running

1:40:00

8.3

(12:03)

13.36

(7:29)

Nike fit

30:00

Total

4:50:00

11.8

18.99

[1-5]

2:10:00

2:10

0:00

Running 40:00 [3] 3.3 mi (12:07 / mi)

Walking 1:30:00 [0] 1.5 mi (1:00:00 / mi)

Walking 1:10:00 [0] 2.0 mi (35:00 / mi)

Nike fit 30:00 [3]

Running 1:00:00 [3] 5.0 mi (12:00 / mi)