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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SilkenKleer

In the 7 days ending Apr 21, 2013:

activity # timemileskm+m
  Running3 1:40:00
  Orienteering1 1:30:00
  Strength/Core1 1:00:00
  Total5 4:10:00

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1:30
0:00
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MoTuWeThFrSaSu

Sunday Apr 21, 2013 #

Orienteering 1:30:00 [2]

at valleyview

Saturday Apr 20, 2013 #

Running 30:00 [1]

Friday Apr 19, 2013 #

Note

Pro-D day. Helped trail build ~ 5hrs.

Thursday Apr 18, 2013 #

Running 30:00 [1]

Tuesday Apr 16, 2013 #

5 PM

Strength/Core 1:00:00 [3]

Monday Apr 15, 2013 #

5 PM

Running 28:00 [1]

Running intervals 12:00 [3]

4x3min

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