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Training Log Archive: Venus Flytrap

In the 7 days ending Mar 18, 2006:

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Saturday Mar 18, 2006 #

Note

road ride to iona beach -- 4 hours, 101km, intensity 3.5

Friday Mar 17, 2006 #

Note

run - 90 mins lynn loop topx2 + varley intensity 2.5

Thursday Mar 16, 2006 #

Note

snowshoeing - 1 hour. intensity 4

Wednesday Mar 15, 2006 #

Note

bootcamp -- 1 hour. intensity 4.

Sunday Mar 12, 2006 #

Note

road ride n van to port moody and back 70km, intensity 3

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