Training Log Archive: Venus Flytrap

In the 7 days ending Mar 25, 2006:

0:00

Note

85km ride along zero avenue with darin. some good hills and a headwind coming back. avg 26.5km/h for about 3 hours. intensity 3

Note

50 min trail run with darin and peca. intensity 2 except for homestead and girl hills which were a 4.

Note

75 min trail run - lynn loop intensity 2

Note

1 hour bootcamp intensity 4

Note

trail run 45 mins intensity 2
yoga 1 hour intensity 5+
I'm down to 167.5lbs!!! that's 5 off! whose callin me fat now!!

Note

trail run - grouse to deep cove 3 hours. intensity 2