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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Austin F

In the 1 days ending Nov 16, 2013:

activity # timemileskm+m
  Orienteering1 1:07:53 7.5(9:03) 12.07(5:37)
  Running1 10:00 1.25(8:00) 2.01(4:58)
  Total1 1:17:53 8.75(8:54) 14.08(5:32)

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Sa

Saturday Nov 16, 2013 #

Event: DVOA Fall Orienteering Festival
 

Running 10:00 [3] 1.25 mi (8:00 / mi)

Orienteering 1:07:53 [3] 7.5 mi (9:03 / mi)

I feel that I navigated very well today and am happy with my race
C • I have your Saturday map 2

French Creek - Day 1 Red - Splits

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