Training Log Archive: Austin F

In the 1 days ending Nov 17, 2013:

activity

time

miles

Orienteering

1:20:44

8.0

(10:05)

12.88

(6:16)

Running

5:00

0.5

(10:00)

0.81

(6:13)

Total

1:25:44

8.5

(10:05)

13.68

(6:16)

1:25

0:00

Orienteering 1:20:44 [3] 8.0 mi (10:05 / mi)

I had a lot of mistakes and didn't do as well as yesterday.

Running 5:00 [3] 0.5 mi (10:00 / mi)

Didn't have much time to warm up