Training Log Archive: Austin F

In the 1 days ending Nov 18, 2013:

activity

time

miles

Performance training

1:20:00

Running

29:07

4.0

(7:17)

6.44

(4:31)

Total

1:49:07

4.0

6.44

1:49

0:00

Running 29:07 [3] 4.0 mi (7:17 / mi)

Easy recovery run with Matt. My shins and ankles are very sore.

Performance training 1:20:00 [3]

A lot of stretching and rolling, it hurt