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Training Log Archive: Austin F

In the 1 days ending Apr 1, 2014:

activity # timemileskm+m
  Running1 9:45 1.25(7:48) 2.01(4:51)
  Total1 9:45 1.25(7:48) 2.01(4:51)

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Tu

Tuesday Apr 1, 2014 #

Running 4:46 [3] 0.5 mi (9:32 / mi)

Warm up still coughing a lot

Running race 59 [3] 0.25 mi (3:56 / mi)
(sick)

Somehow made it through and am happy with my time
First 400 race

Running 4:00 [3] 0.5 mi (8:00 / mi)

Cooldown

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