Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Austin F

In the 1 days ending Apr 3, 2014:

activity # timemileskm+m
  Running1 20:57 2.75(7:37) 4.43(4:44)
  Total1 20:57 2.75(7:37) 4.43(4:44)

«»
0:20
0:00
» now
Th

Thursday Apr 3, 2014 #

Running 10:40 [3] 1.25 mi (8:32 / mi)

Warm up

Running 5:17 [3] 1.0 mi (5:17 / mi)
(sick)

Awful, it didn't even feel like I was racing. I stopped coughing halfway through but I still couldn't breathe as well. Hopefully this weekend will be better

Running 5:00 [3] 0.5 mi (10:00 / mi)

Cooldown

« Earlier | Later »