Training Log Archive: Austin FIn the 1 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
Running 5:00 [3]
running warm up. I got pretty tired on the course yesterday and since today was longer and I no longer had any gels to eat during the run I decided to shorten the running warm up and start the course a little slow
Orienteering 1:13:35 [3] 10.1 km (7:17 / km)
Started off a little slow as planned and then began to pick up the pace after being off on a bearing to a trail and having to run on the trail to correct. From then I really didn't have any mistakes, just some trouble following my compass and finding a fast route through the brush. I've also noticed that hills are not my friend at all. This does not come as a surprise but they were worse than they have been in the past for me.
I'm very happy with how today went. I definitely see a lot of areas where I can improve after this weekend but it's nice to know that on a good day I can keep up with the rest of M21.
Also enjoyed doing course reviews with the juniors.
I'm very happy with how today went. I definitely see a lot of areas where I can improve after this weekend but it's nice to know that on a good day I can keep up with the rest of M21.
Also enjoyed doing course reviews with the juniors.
Running 10:00 [3]
jogging cool down with Michael.