Running 52:10 [3] 6.6 km (7:54 / km)
Ran with Rhett at Lenora Park. Mostly on paved trails but about 2 miles was on some dirt/gravel trails through the woods. Was feeling tired before I started but the run went pretty well. I've had a runny nose all week but i think my body has been doing a pretty good job fighting it off so far. Will focus on more sleep the next few days to try and help it. Also got news from Rhett that his store got some inov8s for me. Not sure which ones or what model but excited to try them out.