Training Log Archive: Austin FIn the 7 days ending Oct 14, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 14, 2013 #
Running 44:17 [3] 6.5 mi (6:49 / mi)
2 mile warm up
6 800s
2:44
2:43
2:42
2:42
2:35
2:30
A quarter mile Jog in between each and the last two in spikes.
Short cool down
This workout felt really relaxed and I felt like I could've done a few more at a pace like the last one
6 800s
2:44
2:43
2:42
2:42
2:35
2:30
A quarter mile Jog in between each and the last two in spikes.
Short cool down
This workout felt really relaxed and I felt like I could've done a few more at a pace like the last one
Sunday Oct 13, 2013 #
Running 2:00:00 [3] 16.0 mi (7:30 / mi)
Warm up, two courses and a cool down to even it out
Saturday Oct 12, 2013 #
Running 31:08 [3] 4.5 mi (6:55 / mi)
Friday Oct 11, 2013 #
Running 50:36 [3] 7.0 mi (7:14 / mi)
5 mile run with hill surges
Thursday Oct 10, 2013 #
6 AM
Running 29:46 [3] 4.0 mi (7:27 / mi)
2 PM
Running 42:13 [3] 6.0 mi (7:02 / mi)
Wednesday Oct 9, 2013 #
Running 1:00:52 [3] 9.0 mi (6:46 / mi)
2 mile warm up, 3LTs & 1 race pace mile, jogging or hills in between, and 2 miles cool down
5:44
5:50
5:50
5:28
I felt very relaxed
5:44
5:50
5:50
5:28
I felt very relaxed
Tuesday Oct 8, 2013 #
6 AM
Running 31:14 [3] 4.0 mi (7:49 / mi)
2 PM
Running 45:21 [3] 6.0 mi (7:34 / mi)