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Training Log Archive: austinishot

In the 7 days ending Nov 18, 2013:

activity # timemileskm+m
  Running7 2:41:29 21.62(7:28) 34.8(4:38)
  Orienteering2 2:28:37 15.5(9:35) 24.94(5:57)
  Performance training1 1:20:00
  Total7 6:30:06 37.13 59.75

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TuWeThFrSaSuMo

Monday Nov 18, 2013 #

Running 29:07 [3] 4.0 mi (7:17 / mi)

Easy recovery run with Matt. My shins and ankles are very sore.

Performance training 1:20:00 [3]

A lot of stretching and rolling, it hurt

Sunday Nov 17, 2013 #

Orienteering 1:20:44 [3] 8.0 mi (10:05 / mi)

I had a lot of mistakes and didn't do as well as yesterday.

Running 5:00 [3] 0.5 mi (10:00 / mi)

Didn't have much time to warm up

Saturday Nov 16, 2013 #

Running 10:00 [3] 1.25 mi (8:00 / mi)

Orienteering 1:07:53 [3] 7.5 mi (9:03 / mi)

I feel that I navigated very well today and am happy with my race

Friday Nov 15, 2013 #

Running 3:00 [3] 0.38 mi (8:00 / mi)

Thursday Nov 14, 2013 #

Running 45:00 [3] 6.0 mi (7:30 / mi)

Wednesday Nov 13, 2013 #

Running 27:56 [3] 4.0 mi (6:59 / mi)

Tuesday Nov 12, 2013 #

Running 41:26 [3] 5.5 mi (7:32 / mi)

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