Training Log Archive: Austin FIn the 7 days ending Nov 18, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Nov 18, 2013 #
Running 29:07 [3] 4.0 mi (7:17 / mi)
Easy recovery run with Matt. My shins and ankles are very sore.
Performance training 1:20:00 [3]
A lot of stretching and rolling, it hurt
Sunday Nov 17, 2013 #
Orienteering 1:20:44 [3] 8.0 mi (10:05 / mi)
I had a lot of mistakes and didn't do as well as yesterday.
Running 5:00 [3] 0.5 mi (10:00 / mi)
Didn't have much time to warm up
Saturday Nov 16, 2013 #
Running 10:00 [3] 1.25 mi (8:00 / mi)
Orienteering 1:07:53 [3] 7.5 mi (9:03 / mi)
I feel that I navigated very well today and am happy with my race
Friday Nov 15, 2013 #
Running 3:00 [3] 0.38 mi (8:00 / mi)
Thursday Nov 14, 2013 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
Wednesday Nov 13, 2013 #
Running 27:56 [3] 4.0 mi (6:59 / mi)
Tuesday Nov 12, 2013 #
Running 41:26 [3] 5.5 mi (7:32 / mi)