Training Log Archive: Austin FIn the 7 days ending Apr 5, 2014:
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Saturday Apr 5, 2014 #
Running 11:00 [3] 1.25 mi (8:48 / mi)
Warm up with addison
Orienteering 1:03:21 [3] 4.97 mi (12:45 / mi)
(sick)
I had a pretty good race today. I should've taken the trail to 4 instead of pushing over reentrants. On 11 I drifted right instead of staying straight after going up the first hill
Running 4:00 [3] 0.5 mi (8:00 / mi)
Cooldown
Friday Apr 4, 2014 #
Running 9:26 [3] 1.0 mi (9:26 / mi)
Warm up
Orienteering 48:46 [3] 3.5 mi (13:56 / mi)
(sick)
I was coughing a lot throughout the first few controls but then it stopped until after I sprinted to the finish. Overshot the shortest control and had trouble crossing the streams. Other than that I had a good run and the mud didn't bother me
Running 5:00 [3] 0.5 mi (10:00 / mi)
Jog back to the car. I was really cold not feeling too well
Thursday Apr 3, 2014 #
Running 10:40 [3] 1.25 mi (8:32 / mi)
Warm up
Running 5:17 [3] 1.0 mi (5:17 / mi)
(sick)
Awful, it didn't even feel like I was racing. I stopped coughing halfway through but I still couldn't breathe as well. Hopefully this weekend will be better
Running 5:00 [3] 0.5 mi (10:00 / mi)
Cooldown
Wednesday Apr 2, 2014 #
Running 25:20 [3] 3.0 mi (8:27 / mi)
(sick)
Still coughing while running, the mile tomorrow probably won't go well
Tuesday Apr 1, 2014 #
Running 4:46 [3] 0.5 mi (9:32 / mi)
Warm up still coughing a lot
Running race 59 [3] 0.25 mi (3:56 / mi)
(sick)
Somehow made it through and am happy with my time
First 400 race
First 400 race
Running 4:00 [3] 0.5 mi (8:00 / mi)
Cooldown
Monday Mar 31, 2014 #
Running 16:22 [3] 2.0 mi (8:11 / mi)
(sick)
Had a lot of trouble running. I couldn't talk at all and was just coughing the whole time
Sunday Mar 30, 2014 #
Running 9:00 [3] 1.0 mi (9:00 / mi)
(sick)
Got bored and ran a mile