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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Austin F

In the 7 days ending May 22, 2016:

activity # timemileskm+m
  Orienteering1 50:13 5.28(9:30) 8.5(5:54)
  Total1 50:13 5.28(9:30) 8.5(5:54)

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Sunday May 22, 2016 #

Orienteering 50:13 [3] 8.5 km (5:54 / km)

Sprint: 2.9k, 18:00, 16c
Relay Leg 1: 2.2k, 11:46, 12ish controls
Relay Leg 4: 1.6k, 7:37, 12ish controls
Relay Leg 3: 1.8k, 12;50, 12ish controls
Picking up controls, 13 controls

I'm in in florida this week but I will post maps and actual control numbers when I get back.

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