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Training Log Archive: Austin F

In the 7 days ending Aug 28, 2016:

activity # timemileskm+m
  Running1 23:41 3.0(7:54) 4.83(4:54)
  Core1 10:00
  Total1 33:41 3.0 4.83

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MoTuWeThFrSaSu

Monday Aug 22, 2016 #

Running 23:41 [3] 3.0 mi (7:54 / mi)
shoes: dirty

First run since JWOC. Ankle felt weird but no pain :)

Core 10:00 [3]

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