Training Log Archive: Austin F

In the 7 days ending Jul 9, 2017:

activity

time

miles

Lifting

4:00:00

Running

1:03:40

8.0

(7:58)

12.87

(4:57)

Swimming

50:00

Biking

31:45

4.0

(7:56)

6.44

(4:56)

Total

6:25:25

12.0

19.31

2:21

0:00

7 PM

Lifting 1:00:00 [3]

7 AM

Running 31:40 [3] 4.0 mi (7:55 / mi)

8 AM

Lifting 1:00:00 [3]

7 AM

Running 32:00 [3] 4.0 mi (8:00 / mi)

8 AM

Lifting 1:00:00 [3]

7 AM

Biking 31:45 [3] 4.0 mi (7:56 / mi)

8 AM

Lifting 1:00:00 [3]

7 PM

Swimming 50:00 [3]