Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Austin F

In the 7 days ending Nov 10, 2019:

activity

time

miles

Running

1:53:27

14.0

(8:06)

22.53

(5:02)

Orienteering

1:34:52

6.52

(14:32)

10.5

(9:02)

Total

3:28:19

20.52

(10:09)

33.03

(6:18)

0:50

0:00

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Sunday Nov 10, 2019 #

Orienteering 50:01 [3] 5.2 km (9:37 / km)

pre-ran the jrotc green course. Didn't go super well and couldn't run very fast due to how thick the woods were but I was still faster than all the high school times so I'll count it as a small win?

Saturday Nov 9, 2019 #

Orienteering 44:51 [3] 5.3 km (8:28 / km)

Red - Splits

Wednesday Nov 6, 2019 #

Running 41:12 [3] 5.0 mi (8:14 / mi)

Tuesday Nov 5, 2019 #

Running 39:51 [3] 5.0 mi (7:58 / mi)

Monday Nov 4, 2019 #

Running 32:24 [3] 4.0 mi (8:06 / mi)

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