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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Austin F

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running3 1:53:27 14.0(8:06) 22.53(5:02)
  Orienteering2 1:34:52 6.52(14:32) 10.5(9:02)
  Total5 3:28:19 20.52(10:09) 33.03(6:18)

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Sunday Nov 10 #

Orienteering 50:01 [3] 5.2 km (9:37 / km)

pre-ran the jrotc green course. Didn't go super well and couldn't run very fast due to how thick the woods were but I was still faster than all the high school times so I'll count it as a small win?

Saturday Nov 9 #

Orienteering 44:51 [3] 5.3 km (8:28 / km)

Wednesday Nov 6 #

Running 41:12 [3] 5.0 mi (8:14 / mi)

Tuesday Nov 5 #

Running 39:51 [3] 5.0 mi (7:58 / mi)

Monday Nov 4 #

Running 32:24 [3] 4.0 mi (8:06 / mi)

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