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Training Log Archive: Austin F

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running5 3:30:31 25.0(8:25) 40.23(5:14)
  Total5 3:30:31 25.0(8:25) 40.23(5:14)

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MoTuWeThFrSaSu

Saturday Nov 23 #

9 AM

Running 1:10:39 [3] 8.0 mi (8:50 / mi)

70 minute run at arabia mountain. The gps kept losing signal so not sure how far it was.

Thursday Nov 21 #

Running 38:25 [3] 5.0 mi (7:41 / mi)

3 mile tempo

Wednesday Nov 20 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

training the puppy to run

Tuesday Nov 19 #

Running 59:05 [3] 7.0 mi (8:26 / mi)

Monday Nov 18 #

Running 22:22 [3] 3.0 mi (7:27 / mi)

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