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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Austin F

In the 7 days ending Jan 19:

activity # timemileskm+m
  Orienteering3 3:18:45 15.35(12:57) 24.7(8:03)
  Running5 1:17:09 5.0 8.05
  Total5 4:35:54 20.35 32.75

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Sunday Jan 19 #

Running 5:00 [3]

running warm up. I got pretty tired on the course yesterday and since today was longer and I no longer had any gels to eat during the run I decided to shorten the running warm up and start the course a little slow

Orienteering 1:13:35 [3] 10.1 km (7:17 / km)

Started off a little slow as planned and then began to pick up the pace after being off on a bearing to a trail and having to run on the trail to correct. From then I really didn't have any mistakes, just some trouble following my compass and finding a fast route through the brush. I've also noticed that hills are not my friend at all. This does not come as a surprise but they were worse than they have been in the past for me.

I'm very happy with how today went. I definitely see a lot of areas where I can improve after this weekend but it's nice to know that on a good day I can keep up with the rest of M21.

Also enjoyed doing course reviews with the juniors.

Running 10:00 [3]

jogging cool down with Michael.

Saturday Jan 18 #

Running 10:00 [3]

jogging warm up

Orienteering 1:30:10 [3] 9.8 km (9:12 / km)

Started out fairly cautious today in the hopes that I wouldn't hurt my ankle again. I also got some tape from Michael and taped it before my race. It definitely helped as there were a few times I started to feel it over-extending and then the tape caught my foot. Overall I felt a little slow and made a few mistakes. I lost a lot of time on the last couple controls just from being tired but I also wanted to save some energy for the next day so I didn't try very hard to push through it.

Friday Jan 17 #

Running 10:00 [3]

jogging warm up

Orienteering 35:00 [3] 4.8 km (7:17 / km)

Got off to a good start then twisted my ankle. It took 10-15 minutes before I could run full speed again. Last few controls felt good and went well.

Thursday Jan 16 #

Running 17:23 [3] 2.0 mi (8:41 / mi)

Wednesday Jan 15 #

Running 24:46 [3] 3.0 mi (8:15 / mi)

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