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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Austin F

In the 7 days ending Feb 2:

activity # timemileskm+m
  Orienteering1 2:50:57 4.16 6.7
  Biking1 1:15:00
  Running2 56:18 7.0(8:03) 11.27(5:00)
  Total3 5:02:15 11.16 17.97

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Saturday Feb 1 #

Biking 1:15:00 [3]

had to bike water to water controls before the meet.

Orienteering 50:57 [3] 6.7 km (7:36 / km)

got really bored after sitting at the start all day so I ran my own red course. Easy since I knew where everything was just tried to take some different route choices. One route was definitely not as good as I had hoped.

Orienteering 2:00:00 [3]

Control pick up with Edwin.

Friday Jan 31 #

Running 32:14 [3] 4.0 mi (8:04 / mi)

Thursday Jan 30 #

Running 24:04 [3] 3.0 mi (8:01 / mi)

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