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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Austin F

In the 7 days ending Mar 8, 2020:

activity # timemileskm+m
  Orienteering2 2:15:35 8.51(15:56) 13.7(9:54)
  Tennis1 2:15:00
  Running2 1:10:28 9.0(7:50) 14.48(4:52)
  Total5 5:41:03 17.51 28.18

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Sunday Mar 8, 2020 #

1 PM

Orienteering 57:35 [3] 7.5 km (7:41 / km)
shoes: Inov8 X-talon G 235

Lost a lot of time early on due to thorns. I hadn't been to this park in a long time and didn't realize how bad they were. The hills were mostly gradual and there were a lot of trail options so I was still able to go a little faster than my normal pace.
3 PM

Orienteering 1:18:00 [3] 3.85 mi (20:16 / mi)

control pick up. Started out jogging and then walked the rest after I began picking them up.

Saturday Mar 7, 2020 #

Running 31:16 [3] 4.0 mi (7:49 / mi)

Friday Mar 6, 2020 #

7 PM

Tennis 2:15:00 [3]

a long-ish tennis match. Was not feeling the love from the other team today as they were hitting to my partner for most of the game.

Tuesday Mar 3, 2020 #

5 PM

Running 39:12 [3] 5.0 mi (7:50 / mi)

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